Wes Raymond 3000m row
3,000
Meters
13:03.7
Time
2:10.6
Pace
182
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 129 |
October 02, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000 | 2:10.6 | 157 | 840 | 26 | 118 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 99 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 110 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 27 | 119 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 128 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 25 | 125 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 26 | 129 |
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Workout Graph
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