Wes Raymond 3000m row
3,000
Meters
14:07.7
Time
2:21.2
Pace
170
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 102 |
September 30, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 727 | 27 | 108 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | 91 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 27 | 96 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 113 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 27 | 116 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 26 | 105 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 27 | 127 |
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Workout Graph
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