Wes Raymond 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 89 |
August 22, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 26 | 101 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | 94 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 27 | 95 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 27 | 98 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 27 | 107 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 644 | 25 | 103 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 27 | 114 |
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Workout Graph
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