Wes Raymond 3000m row
3,000
Meters
15:34.4
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 120 |
August 18, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.4 | 3,000 | 2:35.7 | 93 | 618 | 25 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 25 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 26 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 553 | 24 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 25 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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