Wes Raymond 15:00 row
2,821
Meters
15:00.0
Time
2:39.5
Pace
147
Calories
69
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 101 |
July 07, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,821 | 2:39.5 | 86 | 596 | 25 | 69 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 22 | 65 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 45 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 34 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 55 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 55 |
| 6:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| 8:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | 103 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 87 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 94 |
| 11:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 78 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 95 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 107 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 113 |
| 15:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 106 |
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Workout Graph
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