Wes Raymond 3000m row
3,000
Meters
14:13.2
Time
2:22.2
Pace
171
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 85 |
April 02, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 718 | 26 | 101 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 24 | 79 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 91 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 27 | 99 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 27 | 105 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 27 | 113 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.