Wes Raymond 2500m row
2,500
Meters
12:03.4
Time
2:24.6
Pace
139
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 129 |
March 28, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,500 | 2:24.6 | 116 | 697 | 26 | 96 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 26 | 87 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | 91 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 26 | 99 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 27 | 100 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 25 | 107 |
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Workout Graph
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