Colin Jones-Evans 4:23 row
1,007
Meters
4:23.7
Time
2:10.9
Pace
138
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 142 |
June 30, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 1,007 | 2:10.9 | 156 | 1883 | 138 | 23 | 111 |
| 1:42.9 | 400 | 2:08.6 | 164 | 874 | 25 | 24 | 98 |
| 3:27.0 | 400 | 2:10.1 | 159 | 1729 | 50 | 24 | 98 |
| 4:21.8 | 207 | 2:12.3 | 151 | 4138 | 63 | 23 | 138 |
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Workout Graph
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