Colin Jones-Evans 1020m row
1,020
Meters
4:33.8
Time
2:14.2
Pace
62
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 176 |
June 13, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,020 | 2:14.2 | 145 | 815 | 62 | 23 | 137 |
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 25 | 24 | |
| 1:44.0 | 800 | 2:10.0 | 159 | 830 | 24 | 24 | |
| 0:57.8 | 1,020 | 2:11.3 | 154 | 809 | 13 | 22 | 137 |
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Workout Graph
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