Colin Jones-Evans 512m row
512
Meters
3:08.4
Time
3:03.9
Pace
32
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 156 |
June 05, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 512 | 3:03.9 | 56 | 611 | 32 | 23 | 131 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 | 25 | 129 |
| 0:30.3 | 512 | 2:15.2 | 141 | 831 | 7 | 20 | 133 |
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Workout Graph
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