Colin Jones-Evans 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
65
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 153 |
June 02, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 65 | 25 | 137 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 28 | 117 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 25 | 138 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 25 | 141 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 26 | 143 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 26 | 148 |
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Workout Graph
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