Colin Jones-Evans 1005m row
1,005
Meters
4:23.7
Time
2:11.1
Pace
61
Calories
89
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 170 |
October 30, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,005 | 2:11.1 | 155 | 833 | 24 | 89 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 26 | 89 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 25 | 89 |
| 0:54.3 | 1,005 | 2:12.4 | 151 | 818 | 23 | 89 |
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Workout Graph
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