Colin Jones-Evans 1009m row
1,009
Meters
5:00.3
Time
2:28.8
Pace
61
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 189 |
October 06, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,009 | 2:28.8 | 106 | 665 | 21 | 118 |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 25 | 82 |
| 2:09.8 | 800 | 2:42.2 | 82 | 582 | 19 | 131 |
| 0:54.6 | 1,009 | 2:10.6 | 157 | 840 | 23 | 142 |
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Workout Graph
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