Colin Jones-Evans 1009m row
1,009
Meters
4:44.9
Time
2:21.1
Pace
58
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 180 |
October 04, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,009 | 2:21.1 | 124 | 728 | 23 | 102 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 25 | 83 |
| 1:46.7 | 800 | 2:13.3 | 148 | 807 | 25 | 83 |
| 1:02.4 | 1,009 | 2:29.2 | 105 | 662 | 20 | 141 |
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Workout Graph
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