Corinne Malingre v3:00/2:00r...5 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 604 |
| Drag Factor | 110 |
January 24, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 40 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 39 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 40 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 41 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 41 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 40 | |
| r: 2:00 | 229 | |||||
| r588 |
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Workout Graph
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