Corinne Malingre v1:00/1:00r...12 row
2,660
Meters
12:00.0
Time
2:15.3
Pace
152
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 111 |
January 20, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 41 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 42 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 43 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 43 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 43 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | |
| r: 1:00 | 114 | |||||
| r1,186 |
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Workout Graph
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