Corinne Malingre v500m/2:00r...5 row
3,500
Meters
16:47.6
Time
2:23.9
Pace
195
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 26:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 659 |
| Drag Factor | 113 |
January 15, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,500 | 2:23.9 | 117 | 703 | 39 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 39 | |
| r: 2:00 | 111 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 40 | |
| r: 2:00 | 124 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 40 | |
| r: 2:00 | 116 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 38 | |
| r: 2:00 | 82 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 40 | |
| r: 2:00 | 257 | |||||
| r690 |
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Workout Graph
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