Corinne Malingre v10:00/1:00r...4 row
7,817
Meters
40:00.0
Time
2:33.5
Pace
421
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 38 |
| Stroke Count | 1521 |
| Drag Factor | 112 |
January 13, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,817 | 2:33.5 | 97 | 632 | 38 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 37 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 39 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 38 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 38 | |
| r: 1:00 | 139 | |||||
| r191 |
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Workout Graph
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