Corinne Malingre v2:00/1:00r...7 row
3,583
Meters
17:00.0
Time
2:22.3
Pace
200
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 700 |
| Drag Factor | 107 |
January 08, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,583 | 2:22.3 | 121 | 717 | 41 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 40 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 40 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 42 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 42 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 42 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 41 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 43 | |
| r: 1:00 | 110 | |||||
| r367 |
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