Corinne Malingre v500m/2:00r...8 row
4,000
Meters
19:05.7
Time
2:23.2
Pace
223
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 35:05.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 766 |
| Drag Factor | 108 |
January 04, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,000 | 2:23.2 | 119 | 710 | 39 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 39 | |
| r: 2:00 | 101 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 39 | |
| r: 2:00 | 159 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 40 | |
| r: 2:00 | 159 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 40 | |
| r: 2:00 | 162 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 39 | |
| r: 2:00 | 142 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 40 | |
| r: 2:00 | 128 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 41 | |
| r: 2:00 | 126 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 41 | |
| r: 2:00 | 268 | |||||
| r1,245 |
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Workout Graph
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