Corinne Malingre v10c/1:00r...6 row
3,766
Meters
18:25.6
Time
2:26.7
Pace
210
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:25.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 733 |
| Drag Factor | 111 |
January 03, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 3,766 | 2:26.7 | 111 | 680 | 39 | |
| 0:49.3 | 174 | 2:21.6 | 123 | 723 | 39 | |
| r: 1:00 | 139 | |||||
| 1:42.3 | 354 | 2:24.4 | 116 | 699 | 39 | |
| r: 1:00 | 68 | |||||
| 2:34.5 | 533 | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 35 | |||||
| 3:29.6 | 716 | 2:26.3 | 112 | 684 | 40 | |
| r: 1:00 | 34 | |||||
| 4:27.6 | 903 | 2:28.1 | 108 | 670 | 40 | |
| r: 1:00 | 50 | |||||
| 5:22.3 | 1,084 | 2:28.6 | 107 | 666 | 40 | |
| r: 1:00 | 122 | |||||
| r448 |
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Workout Graph
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