Corinne Malingre v10:00/1:00r...4 row
7,830
Meters
40:00.0
Time
2:33.2
Pace
421
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 38 |
| Stroke Count | 1538 |
| Drag Factor | 111 |
December 18, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,830 | 2:33.2 | 97 | 634 | 38 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 38 | |
| r: 1:00 | 34 | |||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 39 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 38 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 38 | |
| r: 1:00 | 124 | |||||
| r200 |
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Workout Graph
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