Corinne Malingre v3:00/2:00r...4 row
2,531
Meters
12:00.0
Time
2:22.2
Pace
142
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 42 |
| Stroke Count | 507 |
| Drag Factor | 111 |
November 25, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 42 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 41 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 43 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 42 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 42 | |
| r: 2:00 | 248 | |||||
| r542 |
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Workout Graph
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