Corinne Malingre v500m/1:00r...6 row
3,000
Meters
14:16.0
Time
2:22.6
Pace
167
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 564 |
| Drag Factor | 111 |
November 22, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 39 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 37 | |
| r: 1:00 | 39 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 39 | |
| r: 1:00 | 40 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 40 | |
| r: 1:00 | 33 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 41 | |
| r: 1:00 | 43 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 40 | |
| r: 1:00 | 44 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 41 | |
| r: 1:00 | 145 | |||||
| r344 |
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Workout Graph
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