Corinne Malingre v6:00/1:00r...6 row
4,275
Meters
21:00.0
Time
2:27.3
Pace
234
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 848 |
| Drag Factor | 111 |
November 15, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,275 | 2:27.3 | 109 | 676 | 41 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 38 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 41 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 41 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 41 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 44 | |
| r: 1:00 | 159 | |||||
| r325 |
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Workout Graph
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