Corinne Malingre v3:00/2:00r...5 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 113 |
November 11, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 39 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 38 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 40 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 40 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 40 | |
| r: 2:00 | 273 | |||||
| r796 |
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Workout Graph
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