Corinne Malingre v1:00/1:00r...7 row
3,315
Meters
16:00.0
Time
2:24.7
Pace
183
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 651 |
| Drag Factor | 111 |
November 10, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 696 | 40 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 40 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 41 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 41 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 40 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 43 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 43 | |
| r: 1:00 | 142 | |||||
| r331 |
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Workout Graph
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