Corinne Malingre v1000m/0:20r...5 row
5,000
Meters
25:36.9
Time
2:33.6
Pace
268
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:16.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 38 |
| Stroke Count | 972 |
| Drag Factor | 111 |
October 25, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.9 | 5,000 | 2:33.6 | 96 | 631 | 38 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 38 | |
| r: 0:20 | 60 | |||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 37 | |
| r: 0:20 | 16 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 39 | |
| r: 0:20 | 19 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 38 | |
| r: 0:20 | 19 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 38 | |
| r: 0:20 | 50 | |||||
| r164 |
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Workout Graph
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