Corinne Malingre v500m/2:00r...8 row
4,000
Meters
19:23.3
Time
2:25.4
Pace
221
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 35:23.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 722 |
| Drag Factor | 108 |
October 21, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000 | 2:25.4 | 114 | 691 | 37 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 35 | |
| r: 2:00 | 114 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 36 | |
| r: 2:00 | 106 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 37 | |
| r: 2:00 | 109 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 38 | |
| r: 2:00 | 77 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 38 | |
| r: 2:00 | 88 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 38 | |
| r: 2:00 | 79 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 38 | |
| r: 2:00 | 64 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 39 | |
| r: 2:00 | 273 | |||||
| r910 |
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Workout Graph
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