Corinne Malingre v3:00/2:00r...5 row
3,832
Meters
19:00.0
Time
2:28.7
Pace
209
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 705 |
| Drag Factor | 108 |
October 16, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,832 | 2:28.7 | 106 | 665 | 37 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 36 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 37 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 37 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 37 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 38 | |
| r: 2:00 | 281 | |||||
| r502 |
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Workout Graph
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