Corinne Malingre v1:00/1:00r...7 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
119
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 107 |
October 09, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 39 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 39 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | |
| r: 1:00 | 143 | |||||
| r363 |
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Workout Graph
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