Corinne Malingre v10:00/1:00r...3 row
4,177
Meters
21:48.4
Time
2:36.6
Pace
223
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:48.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 109 |
July 14, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 4,177 | 2:36.6 | 91 | 613 | 35 | |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 37 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 37 | |
| r: 1:00 | 16 | |||||
| 1:48.4 | 288 | 3:08.1 | 53 | 480 | 31 | |
| r34 |
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Workout Graph
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