Corinne Malingre v500m/2:00r...5 row
3,500
Meters
17:11.5
Time
2:27.3
Pace
192
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 27:11.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 638 |
| Drag Factor | 110 |
July 08, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 3,500 | 2:27.3 | 109 | 676 | 37 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 149 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 36 | |
| r: 2:00 | 139 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 39 | |
| r: 2:00 | 98 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 38 | |
| r: 2:00 | 114 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 39 | |
| r: 2:00 | 298 | |||||
| r798 |
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Workout Graph
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