Corinne Malingre v10:00/1:00r...4 row
7,820
Meters
40:00.0
Time
2:33.4
Pace
419
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 1391 |
| Drag Factor | 110 |
July 01, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,820 | 2:33.4 | 97 | 633 | 35 | |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 33 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 35 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 36 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 36 | |
| r: 1:00 | 145 | |||||
| r216 |
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Workout Graph
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