Corinne Malingre v4:00/2:00r...4 row
3,301
Meters
16:00.0
Time
2:25.4
Pace
182
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 614 |
| Drag Factor | 110 |
May 19, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 691 | 38 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 37 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 39 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 39 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 39 | |
| r: 2:00 | 318 | |||||
| r850 |
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Workout Graph
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