Corinne Malingre v4:00/2:00r...7 row
4,041
Meters
19:00.0
Time
2:21.0
Pace
228
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 110 |
May 10, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,041 | 2:21.0 | 125 | 729 | 35 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 34 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 35 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 36 | |
| r: 2:00 | 20 | |||||
| r348 |
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Workout Graph
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