Corinne Malingre v1:00/1:00r...6 row
4,291
Meters
21:00.0
Time
2:26.8
Pace
237
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 776 |
| Drag Factor | 110 |
May 07, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,291 | 2:26.8 | 111 | 680 | 37 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 39 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 38 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 36 | |
| r: 1:00 | 19 | |||||
| r130 |
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Workout Graph
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