Corinne Malingre v2:30/0:30r...10 row
4,961
Meters
25:00.0
Time
2:31.1
Pace
266
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 898 |
| Drag Factor | 112 |
April 30, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,961 | 2:31.1 | 101 | 648 | 35 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 37 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 37 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 36 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 36 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 35 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 35 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 36 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 35 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 36 | |
| r: 0:30 | 19 | |||||
| r270 |
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Workout Graph
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