Corinne Malingre v500m/1:00r...6 row
3,000
Meters
14:34.4
Time
2:25.7
Pace
163
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 111 |
April 24, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000 | 2:25.7 | 113 | 689 | 35 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 35 | |
| r: 1:00 | 119 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 36 | |
| r: 1:00 | 100 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 37 | |
| r: 1:00 | 40 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 34 | |
| r: 1:00 | 68 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 36 | |
| r: 1:00 | 56 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 36 | |
| r: 1:00 | 143 | |||||
| r526 |
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Workout Graph
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