Corinne Malingre v3:00/0:20r...6 row
3,525
Meters
18:00.0
Time
2:33.1
Pace
189
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,858 |
| Overall Time | 28:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 111 |
April 15, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,525 | 2:33.1 | 97 | 635 | 32 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 33 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 34 | |
| r: 2:00 | 214 | |||||
| r333 |
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Workout Graph
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