Corinne Malingre v4:00/2:00r...5 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
206
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 97 |
April 10, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 32 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 32 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 33 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 33 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 32 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 33 | |
| r: 2:00 | 130 | |||||
| r820 |
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Workout Graph
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