Corinne Malingre v4:00/2:00r...5 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
225
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 111 |
September 27, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 37 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 37 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 37 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 37 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 37 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 37 | |
| r: 2:00 | 269 | |||||
| r575 |
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Workout Graph
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