Corinne Malingre v4:00/2:00r...7 row
3,871
Meters
19:00.0
Time
2:27.2
Pace
215
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 37 |
| Stroke Count | 695 |
| Drag Factor | 110 |
September 16, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,871 | 2:27.2 | 110 | 677 | 37 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 34 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 36 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 37 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 38 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 38 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 38 | |
| r: 2:00 | 266 | |||||
| r764 |
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Workout Graph
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