Matthew Ritchie 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 125 |
March 28, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 28 | 151 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 141 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 27 | 148 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 27 | 151 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 29 | 154 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 31 | 165 |
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Workout Graph
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