Matthew Ritchie 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 123 |
March 27, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 26 | 111 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 26 | 108 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 | 112 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 111 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 25 | 113 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | 111 |
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Workout Graph
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