Matthew Ritchie 300c row
4,531
Meters
18:21.7
Time
2:01.5
Pace
300
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 124 |
March 26, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,531 | 2:01.5 | 195 | 970 | 27 | 155 |
| 2:49.8 | 724 | 1:57.2 | 217 | 1047 | 26 | 141 |
| 2:59.6 | 747 | 2:00.2 | 201 | 993 | 26 | 151 |
| 3:02.6 | 753 | 2:01.2 | 196 | 975 | 26 | 152 |
| 3:08.7 | 766 | 2:03.1 | 187 | 944 | 27 | 160 |
| 3:11.8 | 773 | 2:04.0 | 183 | 930 | 27 | 160 |
| 3:09.2 | 768 | 2:03.1 | 187 | 944 | 32 | 171 |
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Workout Graph
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