Matthew Ritchie 300c row
5,547
Meters
28:30.8
Time
2:34.2
Pace
300
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 127 |
March 23, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 5,547 | 2:34.2 | 95 | 628 | 25 | 109 |
| 4:45.1 | 924 | 2:34.2 | 95 | 628 | 26 | 105 |
| 4:44.0 | 923 | 2:33.8 | 96 | 630 | 25 | 108 |
| 4:47.1 | 927 | 2:34.8 | 94 | 624 | 26 | 108 |
| 4:44.3 | 923 | 2:34.0 | 96 | 629 | 26 | 110 |
| 4:50.5 | 931 | 2:36.0 | 92 | 617 | 26 | 111 |
| 4:39.8 | 918 | 2:32.3 | 99 | 640 | 26 | 115 |
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Workout Graph
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