Matthew Ritchie 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 125 |
March 21, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 26 | 148 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | 133 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 25 | 143 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 26 | 150 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 27 | 151 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 31 | 163 |
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Workout Graph
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