Matthew Ritchie 300c row
4,530
Meters
18:22.1
Time
2:01.6
Pace
300
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 20, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,530 | 2:01.6 | 194 | 969 | 27 | 157 |
| 2:48.8 | 723 | 1:56.7 | 220 | 1057 | 28 | 145 |
| 2:54.7 | 736 | 1:58.6 | 209 | 1020 | 27 | 153 |
| 3:03.9 | 756 | 2:01.6 | 195 | 969 | 26 | 155 |
| 3:13.9 | 775 | 2:05.0 | 179 | 915 | 27 | 159 |
| 3:12.1 | 774 | 2:04.0 | 183 | 930 | 27 | 162 |
| 3:08.7 | 767 | 2:03.0 | 188 | 947 | 30 | 168 |
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Workout Graph
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