Matthew Ritchie 300c row
5,496
Meters
27:49.9
Time
2:31.9
Pace
300
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 129 |
March 17, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.9 | 5,496 | 2:31.9 | 100 | 643 | 26 | 110 |
| 4:31.8 | 908 | 2:29.6 | 104 | 659 | 26 | 110 |
| 4:33.3 | 910 | 2:30.1 | 103 | 655 | 26 | 111 |
| 4:34.1 | 911 | 2:30.4 | 103 | 653 | 26 | 110 |
| 4:38.8 | 917 | 2:32.0 | 100 | 642 | 26 | 112 |
| 4:43.2 | 922 | 2:33.5 | 97 | 632 | 26 | 113 |
| 4:48.8 | 929 | 2:35.4 | 93 | 620 | 26 | 109 |
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Workout Graph
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